Re-Discovering Pleasure - for Women

A self-paced, online course in 6 modules. This course is for you if:

  • You have blocked or covered up your pathways to pleasure.

  • You feel disconnected from your body and your sensuality.

  • You want to enjoy a loving relationship but feel unsure about the physical intimacy.

  • You want to up level your self awareness around your own pleasure.

Workshop Outline

  • 1
    Introduction & Overview
    • Welcome!
    • Pelvic Floor Breathing
  • 2
    Lesson 1
    • Making Space for Pleasure
    • Grief Release Exercise
    • Anger Release Exercise
    • Fear Release Exercise
  • 3
    Lesson 2
    • Anatomy Lesson
    • Setting up your space and prep for your exploration
  • 4
    Lesson 3
    • How sensory stimulation arouses our nervous system
    • Inner breathing meditation
  • 5
    Lesson 4
    • Reflections around your sexuality and habits
    • The A/B game
  • 6
    Lesson 5
    • Finding your voice and expression
    • The 3-minute game explanation
    • Art project: discover the voices that speak to you
    • A 1-page booklet on the 3 Minute Game
    • How To Play The 3-Minute Game
  • 7
    Lesson 6
    • Sufi breathing practice: The Winged Heart
    • Guidelines for Goal Setting & the Permission to Expand
    • Your Pleasure Journal
    • Write Your Own Erotica
  • 8
    Wrap Up
    • Further Study

Ailsa Keppie

Intimacy Educator & Somatic Therapist

Ailsa has been working with clients in the field of self-awareness and relationships for over a decade. Her unique approach uses body awareness, bioenergetics, myths, and archetypal understanding to facilitate positive change with her clients. Creating a world where healthy and joyful relationships are the norm in society is her ongoing passion. You can find out more about Ailsa on her website
Pleasure For
Ailsa Keppie

Ready To Re-Discover Pleasure?

“Women have been torn away from their bodies and disconnected from their erotic wisdom in our culture. It is time to remember ourselves and our pleasure.” - Ailsa Keppie

REGISTER NOW - $169 CAD (Lifetime Access)