Re-Discovering Pleasure - for Women
A self-paced, online course in 6 modules. This course is for you if:
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You have blocked or covered up your pathways to pleasure.
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You feel disconnected from your body and your sensuality.
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You want to enjoy a loving relationship but feel unsure about the physical intimacy.
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You want to up level your self awareness around your own pleasure.
Workshop Outline
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1
Introduction & Overview
- Welcome!
- Pelvic Floor Breathing
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2
Lesson 1
- Making Space for Pleasure
- Grief Release Exercise
- Anger Release Exercise
- Fear Release Exercise
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3
Lesson 2
- Anatomy Lesson
- Setting up your space and prep for your exploration
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4
Lesson 3
- How sensory stimulation arouses our nervous system
- Inner breathing meditation
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5
Lesson 4
- Reflections around your sexuality and habits
- The A/B game
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6
Lesson 5
- Finding your voice and expression
- The 3-minute game explanation
- Art project: discover the voices that speak to you
- A 1-page booklet on the 3 Minute Game
- How To Play The 3-Minute Game
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7
Lesson 6
- Sufi breathing practice: The Winged Heart
- Guidelines for Goal Setting & the Permission to Expand
- Your Pleasure Journal
- Write Your Own Erotica
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8
Wrap Up
- Further Study
Ailsa Keppie
Intimacy Educator & Somatic Therapist
Ailsa has been working with clients in the field of self-awareness and relationships for over a decade.
Her unique approach uses body awareness, bioenergetics, myths, and archetypal understanding to facilitate positive change with her clients.
Creating a world where healthy and joyful relationships are the norm in society is her ongoing passion. You can find out more about Ailsa on her website www.pleasureforhealth.com
