You have blocked or covered up your pathways to pleasure.
You feel disconnected from your body and your sensuality.
You want to enjoy a loving relationship but feel unsure about the physical intimacy.
You want to up level your self awareness around your own pleasure.
- Pelvic Floor Breathing
- Making Space for Pleasure
- Grief Release Exercise
- Anger Release Exercise
- Fear Release Exercise
- Anatomy Lesson
- Setting up your space and prep for your exploration
- How sensory stimulation arouses our nervous system
- Inner breathing meditation
- Reflections around your sexuality and habits
- The A/B game
- Finding your voice and expression
- The 3-minute game explanation
- Art project: discover the voices that speak to you
- A 1-page booklet on the 3 Minute Game
- How To Play The 3-Minute Game
- Sufi breathing practice: The Winged Heart
- Guidelines for Goal Setting & the Permission to Expand
- Your Pleasure Journal
- Write Your Own Erotica
- Further Study
Ailsa has been working with clients in the field of self-awareness and relationships for over a decade. Her unique approach uses body awareness, bioenergetics, myths, and archetypal understanding to facilitate positive change with her clients. Creating a world where healthy and joyful relationships are the norm in society is her ongoing passion. You can find out more about Ailsa on her website www.pleasureforhealth.com