Developing Boundaries
Learn valuable tools to help enforce healthy and positive boundaries and do so from an inner place of power and love.
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Do you ever feel like people take advantage of you or use your emotions for their own gain?
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Do you tell people how much you hate drama but still seem to be stuck in the middle of it?
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Do you spend a lot of time defending yourself for things you believe aren't your fault?
Course curriculum
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1
Workbook
- Developing Boundaries Workbook
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2
Do You Have Poor Boundaries?
- Do You Have Poor Boundaries?
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3
Boundaries & Esteem
- Boundaries & Self Esteem
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4
Boundaries & Our Sense of Self
- Boundaries & Our Sense of Self
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5
Energetic Boundaries
- Energetic Boundaries
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6
Emotional Boundaries
- Emotional Boundaries
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7
Physical Boundaries
- Physical Boundaries
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8
Where To Go From Here
- Where To Go From Here
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9
Bonus Recording
- Bonus Recording - Live Online Workshop
Ailsa Keppie
Intimacy Educator & Somatic Therapist
Ailsa has been working with clients in the field of self-awareness and relationships for over a decade. Her unique approach uses body awareness, bioenergetics, myths, and archetypal understanding to facilitate positive change with her clients. Creating a world where healthy and joyful relationships are the norm in society is her ongoing passion. You can find out more about Ailsa on her website www.pleasureforhealth.com